Why Choose a Plant-Based Whole Food Lifestyle to Manage your Diabetic Condition


With the staggering rates of chronic diseases like diabetes and health conditions such as obesity, the food you eat and its role in your body’s overall health cannot be understated. Today, diabetes nutrition is one of the things that have become more complicated as a result of conflicting information that leave those with the condition confused and hopeless. According to the International Diabetes Foundation, over three hundred million people are living with this chronic disease and their diet is a major contributing factor. If you’re searching for better blood sugar control and want to reduce the risk for long-term complications associated with diabetes, a low-fat, plant-based, whole-food diet could be what you need.

Plant-based, whole foods comprise of nutrient-dense foods with important classes of nutrients such as fiber, phytochemicals, water, vitamins, antioxidants, and minerals. These foods will help you maximize your nutrient intake, thereby boosting your body tissue health and reducing inflammation. Here are important benefits of adopting a low-fat, plant-based, whole food lifestyle.

Weight Control

Studies have shown that a low-fat, plant-based diet not only reduces blood pressure but enhances weight loss too. Whole foods to have in your diet include starchy and non-starchy vegetables, fruits, intact whole grains, legumes, and leafy greens. Note that these foods are lower in calorie density and rich in fiber and can make weight loss easier. You won’t have to worry about adding excess calories. Furthermore, plant-based foods aren’t addictive in any way, which means there won’t be overeating or bingeing issues.

Increase your Energy Levels

Taking a plant-based whole food diet will make you feel happier, stronger, and more energetic. Including whole carbohydrate-rich foods in your diet will provide your bodies with the much needed glucose which will make you feel more energetic and mentally alert. A low-carb diet, on the other hand, will deprive your bran and muscles of glucose thereby reducing your body energy levels over time. It’s also important to note that a plant-based whole foods diet can boost your body immune system.

Reduced Risk of Long-Term Chronic Disease

According to research and recent studies, eating plant-based foods reduces the risk of type 2 diabetes. These foods don’t have saturated fats and are rich in fiber and antioxidants. Maintaining a low-fat, plant-based diet will, therefore, not just help you manage your diabetic condition but reduce the risk for other chronic illnesses such as Alzheimer’s disease, hypertension, kidney failure, cancer, the heart disease, fatty liver, and peripheral neuropathy.

In conclusion, plant-based foods have been found to improve skin care as they are rich in nutrients that lower the risk of skin cancer and enhance the production of collagen. The fact that these foods have high fiber and water content means that your skin is able to become even healthier. You’re also more likely to experience better sleep and less constipation with this foods.  

Anyone interested in losing weight, increasing their energy levels, reducing their risk for diabetes complications and other chronic illnesses should implement a low-fat, plant-based, whole-food diet.